Men – Discover How Tongkat Ali Can Help Bring About The Perfect Body Measurement For You

Globally it would seem that everybody is concerned with women’s body measurements. Women themselves are also obsessed, to an extent, with their looks and their sizes. But if you dig deeper, you will find that men are no less concerned with the way they look and the way their body looks. Most men are not happy if they are overweight or paunchy or don’t look good. Everybody aspires to movie star good looks. At a certain age, men are equally obsessed with their bodies.

If you are into fitness and looking good, you should try to do whatever you can to achieve the perfect body measurements. Just remember that when you look good, you also feel good, have greater self esteem and more self confidence. This translates into more and better work and you are more successful financially, physically, mentally and sexually.

What are the perfect body measurements for men?

Men who look good generally have broad shoulders, narrow waist, a flat stomach, washboard abs and a good butt. They may be lean or well built, but these are important aspects. As a rule of the thumb the chest should be ten inches bigger than the waist. In greater details is the Adonis measurement. The ratio of shoulders to waist should be 1.1.6.

Of course this is not a hard and fast rule – it also depends on your height and build. But it is a fact that a good body is more attractive, regardless of age. Men who are muscular and beefy may have different proportions. They may have larger arms and shoulders as well.

The Adonis Index

The Adonis index (after the Greek mythological character, Adonis, who was so beautiful that Greek goddesses fought over him) refers to the perfect body measurements for men. The Adonis index refers to the most proportionate shoulder to waist ration of measurements. Remember it is not the actual size which is important, but the ratio which is constant, regardless of size.

Just as women have to measure up against a perfect ideal, men, too, now have an easy to use calculator for their body measurements. So if you are a male aspiring for a perfect body, you can use the Adonis index to calculate where you should lose weight (or muscle) and where you need to increase. And for this you have to follow a training program or a fitness regime to help you get there.

How do you measure up?

If your shoulders are naturally too broad, you may find it easier to get a tapered waist. But if your shoulders are narrow you can always exercise till you build them. The same goes for your chest. If you are paunchy, you need to get rid of belly fat before trying to develop muscles.

Where you are lacking, you can exercise to build up muscles, obtain the washboard abs, and develop a tapered waist. With the right training program and supplements like Tongkat Ali which help with your fitness goals.

Why Tongkat Ali?

Tongkat Ali has been around for a long time but its miraculous body building effects have only become recently known to modern man. It actually works by increasing testosterone in the body and this helps speed up the body building process. Scientific research has shown that Tongkat Ali actually production of adenosine phosphate (ATP) which increases energy levels, an important factor in body building. People who take Tongkat Ali supplements can build muscle mass faster.

It also increases free testosterone levels in the blood. Best of all, it is not a steroid. It is also a healthy supplement as it has other health benefits apart from body building. And it is not habit forming, though you ought to cycle it.

How Tongkat Ali helps

Tongkat Ali is an herbal supplement which is easily available and easy to use as well. It gives your energy levels a boost and so you can work out more efficiently and build muscle mass without the use of dangerous supplements like steroids. When you combine Tongkat Ali with the right kind of workout, depending on your current body measurements and your goal measurements, you can achieve the Adonis like body which will not only boost your self confidence, but also get the women after you.

And Tongkat Ali increases testosterone in the body as well, helping you keep the women happy as well. So if you take Tongkat Ali, it is win-win situation for you.

Your workout and diet

It is important to work-out in the correct manner to achieve perfect body measurements. While you can see that body builder, muscle maniacs and hard core gymmers have good bodies, with no fat on them, for the perfect body measurements you need to work out so that your shoulders are broad and your waist is narrow.

You can start your work-out by using the treadmill and then going in for a 30 second sprint, a one minute walk and then 10 minutes of jogging. This will give you your cardio

exercises. For shoulders, you ought to do different variations of bench and shoulder presses, front, side and rear delt raises.

Just remember you should not over-train as you will not get the results that you want. Overtraining is not good for the body and can result in inflammation, muscle and tendon tears and even chronic and dangerous injuries. You can push your body just so much, even if you take safe supplements like Tongkat Ali.

Depending on the kind of body weight you are currently at, you may need to lose weight or put it on. For that you also need to concentrate on eating right. In any case, when you want to build muscle, you must eat a high protein diet, keep the carbs complex, add fruits and vegetables, lean meats, less oil, avoid empty sugars and refined foods and alcohol. Eat more often in a day and avoid junk foods and fast foods as far as possible.

As far as the calorie intake is concerned, this depends solely on whether you need to lose weight or gain weight. If you want to lose weight, you need to go on a low calorie diet, but if you want to gain weight, you should eat a higher calorie one, giving the parameters of a nutritional diet in mind.