Body Measurments

When determining your body measurements it begins with a simple question. What are you trying to achieve? Whether you are a women trying get that elusive Hourglass Shape or a Man trying to look like Brad Pitt you have to asses your body and figure out your ideal body measurements.

For men this process is called Your Adonis Index and women Your Venus Index.

For men this ratio is the measurements of your shoulders, waist compared to your height. For most guys the simple addition of diet and exercise will get you close to this measurement. For men though you must avoid excessive bodybuilding principles and don’t always aim for more muscle size, you must keep everything in relative proportion.

For Women your body measurements are based of what is called your Venus Index. This dates back to ancient greek sculptors and the fact that had a way to calculate what your eyes find the most visually attractive body. Your Venus Index is based off your height, shoulders, and hip measurements. For women you can learn more about this type of body measurements by reading around this website or check out the video below.